Ground Beef and Rice Skillet with Peppers calories & nutrition
Ground Beef and Rice Skillet with Peppers contains 323 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 24g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Rice Skillet with Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 3 oz | 213 | 13 | 0 | 24 |
| White Rice | 2.5 oz | 91 | 0.1 | 20 | 2 |
| Green Bell Pepper | 1.5 oz | 8.5 | 0.1 | 2 | 0.4 |
| Diced Tomatoes | 1 oz | 5 | 0 | 1 | 0.2 |
| Onion | 0.5 oz | 5.6 | 0 | 1.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · White Rice · Green Bell Pepper · Diced Tomatoes · Onion
How does Ground Beef and Rice Skillet with Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -61 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +837 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +342 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +442 kcal, more protein |
Frequently Asked Questions
Is Ground Beef and Rice Skillet with Peppers healthy?
Yes. With 27g of protein and only 24g of carbs, Ground Beef and Rice Skillet with Peppers is a nutritious meal. At 152 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Ground Beef and Rice Skillet with Peppers good for weight loss?
Yes. At 323 calories with 27g protein, Ground Beef and Rice Skillet with Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef and Rice Skillet with Peppers?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Rice Skillet with Peppers?
- Macro split: fat 37%, carbs 30%, protein 33%
- Energy density: 152 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, White Rice, Green Bell Pepper
How long does it take to burn off Ground Beef and Rice Skillet with Peppers?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Rice Skillet with Peppers?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 12% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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