Ground Beef and Rice with Carrots calories & nutrition
Ground Beef and Rice with Carrots contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 34g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Rice with Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 4.5 oz | 360 | 28 | 0 | 25 |
| White Rice | 4 oz | 140 | 0.5 | 30 | 3 |
| Carrots | 1.5 oz | 15 | 0.1 | 3.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · White Rice · Carrots
How does Ground Beef and Rice with Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -253 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +645 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +150 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +250 kcal, more protein |
Frequently Asked Questions
Is Ground Beef and Rice with Carrots healthy?
In moderation. Ground Beef and Rice with Carrots is calorie-dense at 206 kcal/4 oz. With 28g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef and Rice with Carrots good for weight loss?
Yes. At 515 calories with 28g protein, Ground Beef and Rice with Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef and Rice with Carrots?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Rice with Carrots?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 206 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, White Rice, Carrots
How long does it take to burn off Ground Beef and Rice with Carrots?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Rice with Carrots?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 17% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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