Ground Beef and Rice with Mixed Vegetables calories & nutrition
Ground Beef and Rice with Mixed Vegetables contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 37g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Rice with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 4 oz | 284 | 20 | 0 | 26 |
| White Rice | 3.5 oz | 130 | 0.3 | 28 | 2.7 |
| Mixed Vegetables (Corn, Peas, Carrots, Green Beans) | 2 oz | 45 | 0 | 9 | 2 |
| Cooking Oil | 0.35 floz | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · White Rice · Mixed Vegetables (Corn, Peas, Carrots, Green Beans) · Cooking Oil
How does Ground Beef and Rice with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -285 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +613 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +118 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +218 kcal, more protein |
Frequently Asked Questions
Is Ground Beef and Rice with Mixed Vegetables healthy?
In moderation. Ground Beef and Rice with Mixed Vegetables is calorie-dense at 222 kcal/4 oz. With 31g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef and Rice with Mixed Vegetables good for weight loss?
Yes. At 547 calories with 31g protein, Ground Beef and Rice with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef and Rice with Mixed Vegetables?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Rice with Mixed Vegetables?
- Macro split: fat 50%, carbs 27%, protein 23%
- Energy density: 222 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, White Rice, Cooking Oil
How long does it take to burn off Ground Beef and Rice with Mixed Vegetables?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Rice with Mixed Vegetables?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 19% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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