Ground Beef and Sweet Potato Hash calories & nutrition
Ground Beef and Sweet Potato Hash contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 25g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Sweet Potato Hash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 5.3 oz | 375 | 23 | 0 | 42 |
| Sweet Potato | 4.5 oz | 110 | 0.2 | 25 | 2 |
| Cooking Oil | 0.35 floz | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Sweet Potato · Cooking Oil
How does Ground Beef and Sweet Potato Hash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -313 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +585 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +90 kcal, less protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +190 kcal, less protein |
Frequently Asked Questions
Is Ground Beef and Sweet Potato Hash healthy?
In moderation. Ground Beef and Sweet Potato Hash is calorie-dense at 226 kcal/4 oz. With 44g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef and Sweet Potato Hash good for weight loss?
Yes. At 575 calories with 44g protein, Ground Beef and Sweet Potato Hash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef and Sweet Potato Hash?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Sweet Potato Hash?
- Macro split: fat 52%, carbs 17%, protein 31%
- Energy density: 226 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Sweet Potato, Cooking Oil
How long does it take to burn off Ground Beef and Sweet Potato Hash?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Sweet Potato Hash?
- kcal: 29% of daily intake
- Fat: 47% of daily intake
- Carb: 13% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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