Ground Beef and Sweet Potato Hash with Cheese calories & nutrition
Ground Beef and Sweet Potato Hash with Cheese contains 734 calories per serving (37% of a 2,000 kcal daily diet), with 42g fat, 44g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Sweet Potato Hash with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 150 g | 375 | 25 | 0 | 37.5 |
| Sweet Potato | 200 g | 172 | 0.2 | 40 | 3.2 |
| Shredded Cheddar Cheese | 20 g | 80 | 6.6 | 0.6 | 4.6 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Sweet Potato · Shredded Cheddar Cheese · Red Bell Pepper · Onion · Cooking Oil
How does Ground Beef and Sweet Potato Hash with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -472 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +426 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | -69 kcal, less protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +31 kcal, less protein |
Frequently Asked Questions
Is Ground Beef and Sweet Potato Hash with Cheese healthy?
In moderation. Ground Beef and Sweet Potato Hash with Cheese is calorie-dense at 171 kcal/100 g. With 46g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef and Sweet Potato Hash with Cheese good for weight loss?
At 734 calories per serving, Ground Beef and Sweet Potato Hash with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Beef and Sweet Potato Hash with Cheese?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Sweet Potato Hash with Cheese?
- Macro split: fat 51%, carbs 24%, protein 25%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Sweet Potato, Cooking Oil
How long does it take to burn off Ground Beef and Sweet Potato Hash with Cheese?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Sweet Potato Hash with Cheese?
- kcal: 37% of daily intake
- Fat: 60% of daily intake
- Carb: 22% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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