Ground Beef and Vegetable Bowl with Sour Cream calories & nutrition
Ground Beef and Vegetable Bowl with Sour Cream contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 33g fat, 8g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Vegetable Bowl with Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 150 g | 375 | 27 | 0 | 32 |
| Tomatoes | 100 g | 20 | 0.2 | 4 | 1 |
| Zucchini | 80 g | 16 | 0.2 | 3 | 1.2 |
| Sour Cream | 30 g | 60 | 5.7 | 1.2 | 0.9 |
| Spinach | 10 g | 2 | 0.04 | 0.3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Tomatoes · Zucchini · Sour Cream · Spinach
How does Ground Beef and Vegetable Bowl with Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +192 kcal, more protein |
| Baked Ravioli with Ground Chicken and Vegetable Sauce | 580g | 1000 | 75g | +527 kcal, more protein |
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -83 kcal, less protein |
| Cheesy Ground Beef Pasta with Hot Sauce | 345g | 730 | 44g | +257 kcal, more protein |
Frequently Asked Questions
Is Ground Beef and Vegetable Bowl with Sour Cream healthy?
In moderation. Ground Beef and Vegetable Bowl with Sour Cream is calorie-dense at 128 kcal/100 g. With 35g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef and Vegetable Bowl with Sour Cream good for weight loss?
Yes. At 473 calories with 35g protein, Ground Beef and Vegetable Bowl with Sour Cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef and Vegetable Bowl with Sour Cream?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Vegetable Bowl with Sour Cream?
- Macro split: fat 63%, carbs 7%, protein 30%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Ground Beef, Sour Cream, Tomatoes
How long does it take to burn off Ground Beef and Vegetable Bowl with Sour Cream?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Vegetable Bowl with Sour Cream?
- kcal: 24% of daily intake
- Fat: 47% of daily intake
- Carb: 4% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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