Ground Beef and Vegetable Enchiladas calories & nutrition
Ground Beef and Vegetable Enchiladas contains 772 calories per serving (39% of a 2,000 kcal daily diet), with 39g fat, 62g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Vegetable Enchiladas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground beef | 4 oz | 284 | 20 | 0 | 26 |
| High fiber wraps | 2 oz | 140 | 4 | 22 | 10 |
| Enchilada sauce | 4 floz | 60 | 2 | 10 | 1 |
| Mozzarella cheese | 1 oz | 85 | 6 | 1 | 6 |
| Feta cheese | 0.5 oz | 38 | 3 | 0.5 | 2 |
| Potatoes | 2 oz | 52 | 0 | 12 | 1 |
| Rice | 1.5 oz | 55 | 0 | 12 | 1 |
| Zucchini | 1.5 oz | 7 | 0 | 1 | 0.5 |
| Onion | 0.5 oz | 6 | 0 | 1.5 | 0 |
| Avocado | 1 oz | 45 | 4 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground beef · High fiber wraps · Enchilada sauce · Mozzarella cheese · Feta cheese · Potatoes · Rice · Zucchini · Onion · Avocado
How does Ground Beef and Vegetable Enchiladas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -510 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +388 kcal, same protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | -107 kcal, less protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | -7 kcal, less protein |
Frequently Asked Questions
Is Ground Beef and Vegetable Enchiladas healthy?
In moderation. Ground Beef and Vegetable Enchiladas is calorie-dense at 169 kcal/4 oz. With 48g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef and Vegetable Enchiladas good for weight loss?
At 772 calories per serving, Ground Beef and Vegetable Enchiladas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Beef and Vegetable Enchiladas?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Vegetable Enchiladas?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Ground beef, High fiber wraps, Mozzarella cheese
How long does it take to burn off Ground Beef and Vegetable Enchiladas?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Vegetable Enchiladas?
- kcal: 39% of daily intake
- Fat: 56% of daily intake
- Carb: 31% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
