Ground Beef and Vegetable Fried Rice calories & nutrition
Ground Beef and Vegetable Fried Rice contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 50g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Vegetable Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Brown Rice | 150 g | 175 | 2 | 36 | 4 |
| Ground Beef (lean) | 100 g | 250 | 18 | 0 | 22 |
| Broccoli | 75 g | 26 | 0 | 5 | 2 |
| Carrots | 50 g | 20 | 0 | 5 | 0 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Soy Sauce | 15 ml | 8 | 0 | 1 | 1 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Brown Rice · Ground Beef (lean) · Broccoli · Carrots · Onion · Soy Sauce · Cooking Oil
How does Ground Beef and Vegetable Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -317 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +581 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +86 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +186 kcal, more protein |
Frequently Asked Questions
Is Ground Beef and Vegetable Fried Rice healthy?
In moderation. Ground Beef and Vegetable Fried Rice is calorie-dense at 135 kcal/100 g. With 29g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef and Vegetable Fried Rice good for weight loss?
Yes. At 579 calories with 29g protein, Ground Beef and Vegetable Fried Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef and Vegetable Fried Rice?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Vegetable Fried Rice?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Ground Beef (lean), Cooked Brown Rice, Cooking Oil
How long does it take to burn off Ground Beef and Vegetable Fried Rice?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Vegetable Fried Rice?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 25% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
