Ground Beef and Vegetable Fried Rice calories & nutrition

One serving of Ground Beef and Vegetable Fried Rice is about 579 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 30 g, carbs 50 g, protein 29 g. Key ingredients: Cooked Brown Rice, Ground Beef (lean), Broccoli.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cooked Brown Rice	150 g	175	2	36	4
Ground Beef (lean)	100 g	250	18	0	22
Broccoli	75 g	26	0	5	2
Carrots	50 g	20	0	5	0
Onion	30 g	12	0	3	0
Soy Sauce	15 ml	8	0	1	1
Cooking Oil	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cooked Brown Rice · Ground Beef (lean) · Broccoli · Carrots · Onion · Soy Sauce · Cooking Oil

Deeper insights

• Macro split: fat 47%, carbs 35%, protein 18%
• Energy density: 135 kcal/100 g (low)
• Top calorie contributors: Ground Beef (lean), Cooked Brown Rice, Cooking Oil

Burning these calories

• Jogging: ~71 min
• Cycling: ~73 min
• Walking: ~142 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 43% of daily intake
• Carb: 25% of daily intake
• Protein: 29% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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