Ground Beef and Vegetable Stir-fry calories & nutrition
Ground Beef and Vegetable Stir-fry contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 31g fat, 13g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 4 oz | 284 | 20 | 0 | 26 |
| Broccoli | 3 oz | 29 | 0.3 | 5.6 | 2.4 |
| Yellow Bell Pepper | 1.5 oz | 11.5 | 0.1 | 2.7 | 0.4 |
| Zucchini | 2 oz | 9.5 | 0.2 | 1.8 | 0.7 |
| Green Beans | 1 oz | 8.8 | 0.1 | 2 | 0.5 |
| Spinach | 0.5 oz | 3.3 | 0.1 | 0.5 | 0.4 |
| Cooking Oil | 0.35 floz | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Broccoli · Yellow Bell Pepper · Zucchini · Green Beans · Spinach · Cooking Oil
How does Ground Beef and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -172 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +726 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +231 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +331 kcal, more protein |
Frequently Asked Questions
Is Ground Beef and Vegetable Stir-fry healthy?
In moderation. Ground Beef and Vegetable Stir-fry is calorie-dense at 140 kcal/4 oz. With 30g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef and Vegetable Stir-fry good for weight loss?
Yes. At 434 calories with 30g protein, Ground Beef and Vegetable Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef and Vegetable Stir-fry?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Vegetable Stir-fry?
- Macro split: fat 64%, carbs 12%, protein 24%
- Energy density: 140 kcal/4 oz (low)
- Top calorie contributors: Ground Beef, Cooking Oil, Broccoli
How long does it take to burn off Ground Beef and Vegetable Stir-fry?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Vegetable Stir-fry?
- kcal: 22% of daily intake
- Fat: 44% of daily intake
- Carb: 6% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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