Ground Beef and Vegetable Stir-fry with White Rice calories & nutrition
Ground Beef and Vegetable Stir-fry with White Rice contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 56g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Vegetable Stir-fry with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Ground Beef | 100 g | 250 | 18 | 0 | 21 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Beans | 30 g | 9 | 0.1 | 2 | 0.6 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Beef · Carrots · Green Beans · Cooking Oil
How does Ground Beef and Vegetable Stir-fry with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +115 kcal, more protein |
| Baked Ravioli with Ground Chicken and Vegetable Sauce | 580g | 1000 | 75g | +450 kcal, more protein |
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -160 kcal, less protein |
| Cheesy Ground Beef Pasta with Hot Sauce | 345g | 730 | 44g | +180 kcal, more protein |
Frequently Asked Questions
Is Ground Beef and Vegetable Stir-fry with White Rice healthy?
Yes. With 26g of protein and only 56g of carbs, Ground Beef and Vegetable Stir-fry with White Rice is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ground Beef and Vegetable Stir-fry with White Rice good for weight loss?
Yes. At 550 calories with 26g protein, Ground Beef and Vegetable Stir-fry with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef and Vegetable Stir-fry with White Rice?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Vegetable Stir-fry with White Rice?
- Macro split: fat 39%, carbs 41%, protein 20%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, White Rice, Cooking Oil
How long does it take to burn off Ground Beef and Vegetable Stir-fry with White Rice?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Vegetable Stir-fry with White Rice?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 28% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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