Ground Beef and Zucchini Skillet calories & nutrition
Ground Beef and Zucchini Skillet contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 39g fat, 10g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Zucchini Skillet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef (80/20) | 6 oz | 426 | 30 | 0 | 39 |
| Zucchini | 4 oz | 19 | 0.4 | 3.5 | 1.4 |
| Onion | 1 oz | 11 | 0 | 2.6 | 0.3 |
| Tomato Sauce | 2 floz | 20 | 0 | 4 | 1 |
| Cooking Oil | 0.35 floz | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef (80/20) · Zucchini · Onion · Tomato Sauce · Cooking Oil
How does Ground Beef and Zucchini Skillet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -295 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +603 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +108 kcal, less protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +208 kcal, less protein |
Frequently Asked Questions
Is Ground Beef and Zucchini Skillet healthy?
In moderation. Ground Beef and Zucchini Skillet is calorie-dense at 165 kcal/4 oz. With 42g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef and Zucchini Skillet good for weight loss?
Yes. At 557 calories with 42g protein, Ground Beef and Zucchini Skillet keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef and Zucchini Skillet?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Zucchini Skillet?
- Macro split: fat 64%, carbs 7%, protein 29%
- Energy density: 165 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef (80/20), Cooking Oil, Tomato Sauce
How long does it take to burn off Ground Beef and Zucchini Skillet?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Zucchini Skillet?
- kcal: 28% of daily intake
- Fat: 56% of daily intake
- Carb: 5% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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