Ground Beef with Avocado, Broccoli, and Fried Egg calories & nutrition
Ground Beef with Avocado, Broccoli, and Fried Egg contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 42g fat, 14g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef with Avocado, Broccoli, and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 4 oz | 284 | 20 | 0 | 26 |
| Avocado | 3.5 oz | 160 | 14.7 | 8.5 | 2 |
| Broccoli | 3 oz | 29 | 0.3 | 5.6 | 2.4 |
| Fried Egg | 1.6 oz | 90 | 7 | 0.4 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Avocado · Broccoli · Fried Egg
How does Ground Beef with Avocado, Broccoli, and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -301 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +597 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +102 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +202 kcal, more protein |
Frequently Asked Questions
Is Ground Beef with Avocado, Broccoli, and Fried Egg healthy?
In moderation. Ground Beef with Avocado, Broccoli, and Fried Egg is calorie-dense at 186 kcal/4 oz. With 37g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef with Avocado, Broccoli, and Fried Egg good for weight loss?
Yes. At 563 calories with 37g protein, Ground Beef with Avocado, Broccoli, and Fried Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef with Avocado, Broccoli, and Fried Egg?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef with Avocado, Broccoli, and Fried Egg?
- Macro split: fat 67%, carbs 10%, protein 23%
- Energy density: 186 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Avocado, Fried Egg
How long does it take to burn off Ground Beef with Avocado, Broccoli, and Fried Egg?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef with Avocado, Broccoli, and Fried Egg?
- kcal: 28% of daily intake
- Fat: 60% of daily intake
- Carb: 7% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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