Ground Beef with Boiled Sweet Potato and Avocado calories & nutrition
Ground Beef with Boiled Sweet Potato and Avocado contains 639 calories per serving (32% of a 2,000 kcal daily diet), with 35g fat, 44g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef with Boiled Sweet Potato and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 5 oz | 350 | 22 | 2 | 36 |
| Boiled White Sweet Potato | 6 oz | 153 | 0.2 | 35 | 2.8 |
| Avocado | 3 oz | 136 | 12.5 | 7.2 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Boiled White Sweet Potato · Avocado
How does Ground Beef with Boiled Sweet Potato and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -377 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +521 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +26 kcal, less protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +126 kcal, more protein |
Frequently Asked Questions
Is Ground Beef with Boiled Sweet Potato and Avocado healthy?
In moderation. Ground Beef with Boiled Sweet Potato and Avocado is calorie-dense at 183 kcal/4 oz. With 40g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef with Boiled Sweet Potato and Avocado good for weight loss?
At 639 calories per serving, Ground Beef with Boiled Sweet Potato and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Beef with Boiled Sweet Potato and Avocado?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef with Boiled Sweet Potato and Avocado?
- Macro split: fat 49%, carbs 28%, protein 23%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Boiled White Sweet Potato, Avocado
How long does it take to burn off Ground Beef with Boiled Sweet Potato and Avocado?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef with Boiled Sweet Potato and Avocado?
- kcal: 32% of daily intake
- Fat: 50% of daily intake
- Carb: 22% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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