Ground Beef with Cucumber and Tomato Salad calories & nutrition
Ground Beef with Cucumber and Tomato Salad contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 13g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef with Cucumber and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 180 g | 450 | 30 | 5 | 40 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato | 120 g | 22 | 0.2 | 4.8 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Cucumber · Tomato
How does Ground Beef with Cucumber and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -225 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +673 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +178 kcal, less protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +278 kcal, less protein |
Frequently Asked Questions
Is Ground Beef with Cucumber and Tomato Salad healthy?
In moderation. Ground Beef with Cucumber and Tomato Salad is calorie-dense at 122 kcal/100 g. With 42g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef with Cucumber and Tomato Salad good for weight loss?
Yes. At 487 calories with 42g protein, Ground Beef with Cucumber and Tomato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef with Cucumber and Tomato Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef with Cucumber and Tomato Salad?
- Macro split: fat 56%, carbs 11%, protein 33%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Ground Beef, Tomato, Cucumber
How long does it take to burn off Ground Beef with Cucumber and Tomato Salad?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef with Cucumber and Tomato Salad?
- kcal: 24% of daily intake
- Fat: 43% of daily intake
- Carb: 7% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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