Ground Beef with Fried Egg, Broccoli, and Avocado calories & nutrition
Ground Beef with Fried Egg, Broccoli, and Avocado contains 727 calories per serving (36% of a 2,000 kcal daily diet), with 54g fat, 16g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef with Fried Egg, Broccoli, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef (80/20) | 6 oz | 426 | 30 | 0 | 39 |
| Fried Egg | 1.8 oz | 90 | 7 | 0.5 | 6 |
| Steamed Broccoli | 3 oz | 30 | 0.4 | 5.6 | 2.4 |
| Avocado Slices | 4 oz | 181 | 16.7 | 9.6 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef (80/20) · Fried Egg · Steamed Broccoli · Avocado Slices
How does Ground Beef with Fried Egg, Broccoli, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -465 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +433 kcal, less protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | -62 kcal, less protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +38 kcal, less protein |
Frequently Asked Questions
Is Ground Beef with Fried Egg, Broccoli, and Avocado healthy?
In moderation. Ground Beef with Fried Egg, Broccoli, and Avocado is calorie-dense at 196 kcal/4 oz. With 50g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef with Fried Egg, Broccoli, and Avocado good for weight loss?
At 727 calories per serving, Ground Beef with Fried Egg, Broccoli, and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Beef with Fried Egg, Broccoli, and Avocado?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef with Fried Egg, Broccoli, and Avocado?
- Macro split: fat 67%, carbs 9%, protein 24%
- Energy density: 196 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef (80/20), Avocado Slices, Fried Egg
How long does it take to burn off Ground Beef with Fried Egg, Broccoli, and Avocado?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef with Fried Egg, Broccoli, and Avocado?
- kcal: 36% of daily intake
- Fat: 77% of daily intake
- Carb: 8% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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