Ground Beef with Mashed Sweet Potato and Roasted Vegetables calories & nutrition
Ground Beef with Mashed Sweet Potato and Roasted Vegetables contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 23g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef with Mashed Sweet Potato and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 120 g | 288 | 18 | 0 | 30 |
| Mashed Sweet Potato | 100 g | 86 | 0.2 | 20 | 1.6 |
| Roasted Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Roasted Mushrooms | 20 g | 5 | 0.1 | 0.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Mashed Sweet Potato · Roasted Bell Pepper · Roasted Mushrooms
How does Ground Beef with Mashed Sweet Potato and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -126 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +772 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +277 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +377 kcal, more protein |
Frequently Asked Questions
Is Ground Beef with Mashed Sweet Potato and Roasted Vegetables healthy?
Yes. With 32g of protein and only 23g of carbs, Ground Beef with Mashed Sweet Potato and Roasted Vegetables is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ground Beef with Mashed Sweet Potato and Roasted Vegetables good for weight loss?
Yes. At 388 calories with 32g protein, Ground Beef with Mashed Sweet Potato and Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef with Mashed Sweet Potato and Roasted Vegetables?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef with Mashed Sweet Potato and Roasted Vegetables?
- Macro split: fat 43%, carbs 24%, protein 33%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Ground Beef, Mashed Sweet Potato, Roasted Bell Pepper
How long does it take to burn off Ground Beef with Mashed Sweet Potato and Roasted Vegetables?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef with Mashed Sweet Potato and Roasted Vegetables?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 11% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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