Ground Beef with Mixed Vegetables calories & nutrition
Ground Beef with Mixed Vegetables contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 34g fat, 12g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 150 g | 375 | 23 | 0 | 42 |
| Mixed Vegetables (Corn, Carrots, Peas) | 80 g | 65 | 1 | 12 | 2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Mixed Vegetables (Corn, Carrots, Peas) · Cooking Oil
How does Ground Beef with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -268 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +630 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +135 kcal, less protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +235 kcal, less protein |
Frequently Asked Questions
Is Ground Beef with Mixed Vegetables healthy?
In moderation. Ground Beef with Mixed Vegetables is calorie-dense at 221 kcal/100 g. With 44g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef with Mixed Vegetables good for weight loss?
Yes. At 530 calories with 44g protein, Ground Beef with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef with Mixed Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef with Mixed Vegetables?
- Macro split: fat 58%, carbs 9%, protein 33%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Cooking Oil, Mixed Vegetables (Corn, Carrots, Peas)
How long does it take to burn off Ground Beef with Mixed Vegetables?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef with Mixed Vegetables?
- kcal: 27% of daily intake
- Fat: 49% of daily intake
- Carb: 6% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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