Ground Beef with Onions and Zucchini calories & nutrition
Ground Beef with Onions and Zucchini contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 11g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef with Onions and Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 4.5 oz | 360 | 28 | 0 | 25 |
| Onions | 1.5 oz | 18 | 0 | 4 | 0 |
| Zucchini | 6 oz | 34 | 0 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Onions · Zucchini
How does Ground Beef with Onions and Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -150 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +748 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +253 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +353 kcal, more protein |
Frequently Asked Questions
Is Ground Beef with Onions and Zucchini healthy?
In moderation. Ground Beef with Onions and Zucchini is calorie-dense at 137 kcal/4 oz. With 27g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef with Onions and Zucchini good for weight loss?
Yes. At 412 calories with 27g protein, Ground Beef with Onions and Zucchini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef with Onions and Zucchini?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef with Onions and Zucchini?
- Macro split: fat 61%, carbs 11%, protein 28%
- Energy density: 137 kcal/4 oz (low)
- Top calorie contributors: Ground Beef, Zucchini, Onions
How long does it take to burn off Ground Beef with Onions and Zucchini?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef with Onions and Zucchini?
- kcal: 21% of daily intake
- Fat: 40% of daily intake
- Carb: 6% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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