Ground Beef with Peas and Garden Salad calories & nutrition
Ground Beef with Peas and Garden Salad contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 34g fat, 13g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef with Peas and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 150 g | 375 | 27 | 0 | 33 |
| Green Peas | 50 g | 41 | 0.2 | 7.2 | 2.6 |
| Romaine Lettuce | 60 g | 10 | 0.2 | 2 | 0.7 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Green Peas · Romaine Lettuce · Tomato · Cucumber · Vinaigrette Dressing
How does Ground Beef with Peas and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -244 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +654 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +159 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +259 kcal, more protein |
Frequently Asked Questions
Is Ground Beef with Peas and Garden Salad healthy?
In moderation. Ground Beef with Peas and Garden Salad is calorie-dense at 147 kcal/100 g. With 37g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef with Peas and Garden Salad good for weight loss?
Yes. At 506 calories with 37g protein, Ground Beef with Peas and Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef with Peas and Garden Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef with Peas and Garden Salad?
- Macro split: fat 61%, carbs 10%, protein 29%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Ground Beef, Vinaigrette Dressing, Green Peas
How long does it take to burn off Ground Beef with Peas and Garden Salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef with Peas and Garden Salad?
- kcal: 25% of daily intake
- Fat: 49% of daily intake
- Carb: 7% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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