Ground Beef with Peas and Mixed Green Salad calories & nutrition
Ground Beef with Peas and Mixed Green Salad contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 48g fat, 13g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef with Peas and Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 150 g | 375 | 27 | 0 | 33 |
| Green Peas | 40 g | 32 | 0.2 | 5.8 | 2 |
| Mixed Salad Greens | 50 g | 10 | 0.1 | 1.7 | 0.7 |
| Carrots and Tomatoes | 30 g | 12 | 0.1 | 2.7 | 0.3 |
| Pesto Sauce | 30 ml | 150 | 14 | 2 | 4 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Green Peas · Mixed Salad Greens · Carrots and Tomatoes · Pesto Sauce · Vinaigrette Dressing
How does Ground Beef with Peas and Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -385 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +513 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +18 kcal, less protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +118 kcal, more protein |
Frequently Asked Questions
Is Ground Beef with Peas and Mixed Green Salad healthy?
In moderation. Ground Beef with Peas and Mixed Green Salad is calorie-dense at 205 kcal/100 g. With 40g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef with Peas and Mixed Green Salad good for weight loss?
At 647 calories per serving, Ground Beef with Peas and Mixed Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Beef with Peas and Mixed Green Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef with Peas and Mixed Green Salad?
- Macro split: fat 67%, carbs 8%, protein 25%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Pesto Sauce, Vinaigrette Dressing
How long does it take to burn off Ground Beef with Peas and Mixed Green Salad?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef with Peas and Mixed Green Salad?
- kcal: 32% of daily intake
- Fat: 69% of daily intake
- Carb: 7% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
