Ground Beef with Peppers and Onions calories & nutrition
Ground Beef with Peppers and Onions contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 31g fat, 5g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef with Peppers and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef (Lean) | 5.3 oz | 375 | 23 | 0 | 42 |
| Red Bell Pepper | 1.5 oz | 13 | 0.1 | 2.7 | 0.4 |
| Onion | 0.8 oz | 9 | 0 | 2.1 | 0.2 |
| Cooking Oil | 0.3 floz | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef (Lean) · Red Bell Pepper · Onion · Cooking Oil
How does Ground Beef with Peppers and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -207 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +691 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +196 kcal, less protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +296 kcal, less protein |
Frequently Asked Questions
Is Ground Beef with Peppers and Onions healthy?
In moderation. Ground Beef with Peppers and Onions is calorie-dense at 237 kcal/4 oz. With 43g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef with Peppers and Onions good for weight loss?
Yes. At 469 calories with 43g protein, Ground Beef with Peppers and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef with Peppers and Onions?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef with Peppers and Onions?
- Macro split: fat 60%, carbs 4%, protein 36%
- Energy density: 237 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef (Lean), Cooking Oil, Red Bell Pepper
How long does it take to burn off Ground Beef with Peppers and Onions?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef with Peppers and Onions?
- kcal: 23% of daily intake
- Fat: 44% of daily intake
- Carb: 2% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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