Ground Beef with Plantains and Salad calories & nutrition
Ground Beef with Plantains and Salad contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 88g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef with Plantains and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Plantain | 8 oz | 280 | 1 | 73 | 2 |
| Seasoned Ground Beef with Corn | 6 oz | 380 | 25 | 10 | 28 |
| Cucumber Slices | 3 oz | 15 | 0 | 3 | 1 |
| Green Leaf Lettuce | 2 oz | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Plantain · Seasoned Ground Beef with Corn · Cucumber Slices · Green Leaf Lettuce
How does Ground Beef with Plantains and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -423 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +475 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | -20 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +80 kcal, more protein |
Frequently Asked Questions
Is Ground Beef with Plantains and Salad healthy?
In moderation. Ground Beef with Plantains and Salad is calorie-dense at 144 kcal/4 oz. With 32g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef with Plantains and Salad good for weight loss?
At 685 calories per serving, Ground Beef with Plantains and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Beef with Plantains and Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef with Plantains and Salad?
- Macro split: fat 34%, carbs 51%, protein 15%
- Energy density: 144 kcal/4 oz (low)
- Top calorie contributors: Seasoned Ground Beef with Corn, Cooked Plantain, Cucumber Slices
How long does it take to burn off Ground Beef with Plantains and Salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef with Plantains and Salad?
- kcal: 34% of daily intake
- Fat: 37% of daily intake
- Carb: 44% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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