Ground Beef with Rice, Fried Eggs, and Avocado Tomato Salad calories & nutrition
Ground Beef with Rice, Fried Eggs, and Avocado Tomato Salad contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 47g fat, 50g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef with Rice, Fried Eggs, and Avocado Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 5 oz | 350 | 22 | 0 | 38 |
| White Rice | 5 oz | 185 | 0.5 | 41 | 4 |
| Fried Eggs | 3.5 oz | 180 | 14 | 1 | 12.5 |
| Avocado | 2.5 oz | 115 | 10.5 | 6 | 1.5 |
| Tomato | 2 oz | 10 | 0.1 | 2.2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · White Rice · Fried Eggs · Avocado · Tomato
How does Ground Beef with Rice, Fried Eggs, and Avocado Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | -175 kcal, less protein |
| Baked Ravioli with Ground Chicken and Vegetable Sauce | 580g | 1000 | 75g | +160 kcal, more protein |
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -450 kcal, less protein |
| Cheesy Ground Beef Pasta with Hot Sauce | 345g | 730 | 44g | -110 kcal, less protein |
Frequently Asked Questions
Is Ground Beef with Rice, Fried Eggs, and Avocado Tomato Salad healthy?
In moderation. Ground Beef with Rice, Fried Eggs, and Avocado Tomato Salad is calorie-dense at 187 kcal/4 oz. With 56g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef with Rice, Fried Eggs, and Avocado Tomato Salad good for weight loss?
At 840 calories per serving, Ground Beef with Rice, Fried Eggs, and Avocado Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Beef with Rice, Fried Eggs, and Avocado Tomato Salad?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef with Rice, Fried Eggs, and Avocado Tomato Salad?
- Macro split: fat 50%, carbs 24%, protein 26%
- Energy density: 187 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, White Rice, Fried Eggs
How long does it take to burn off Ground Beef with Rice, Fried Eggs, and Avocado Tomato Salad?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef with Rice, Fried Eggs, and Avocado Tomato Salad?
- kcal: 42% of daily intake
- Fat: 67% of daily intake
- Carb: 25% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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