Ground Beef with Roasted Potatoes and Mixed Vegetables calories & nutrition
Ground Beef with Roasted Potatoes and Mixed Vegetables contains 709 calories per serving (35% of a 2,000 kcal daily diet), with 44g fat, 42g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef with Roasted Potatoes and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 150 g | 375 | 27 | 0 | 33 |
| Roasted Potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Carrots | 60 g | 25 | 0.1 | 6 | 0.5 |
| Broccoli | 50 g | 17 | 0.2 | 3.5 | 1.4 |
| Cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Roasted Potatoes · Carrots · Broccoli · Cauliflower · Red Bell Pepper · Cooking Oil
How does Ground Beef with Roasted Potatoes and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -447 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +451 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | -44 kcal, less protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +56 kcal, more protein |
Frequently Asked Questions
Is Ground Beef with Roasted Potatoes and Mixed Vegetables healthy?
In moderation. Ground Beef with Roasted Potatoes and Mixed Vegetables is calorie-dense at 151 kcal/100 g. With 40g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef with Roasted Potatoes and Mixed Vegetables good for weight loss?
At 709 calories per serving, Ground Beef with Roasted Potatoes and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Beef with Roasted Potatoes and Mixed Vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef with Roasted Potatoes and Mixed Vegetables?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Roasted Potatoes, Cooking Oil
How long does it take to burn off Ground Beef with Roasted Potatoes and Mixed Vegetables?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef with Roasted Potatoes and Mixed Vegetables?
- kcal: 35% of daily intake
- Fat: 62% of daily intake
- Carb: 21% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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