Ground Beef with Roasted Sweet Potatoes, Guacamole, and Cottage Cheese calories & nutrition
Ground Beef with Roasted Sweet Potatoes, Guacamole, and Cottage Cheese contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 41g fat, 38g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef with Roasted Sweet Potatoes, Guacamole, and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef (85% lean) | 150 g | 375 | 22.5 | 0 | 39 |
| Roasted Sweet Potato | 150 g | 180 | 6 | 30 | 2 |
| Guacamole | 60 g | 100 | 9 | 5 | 1 |
| Cottage Cheese | 80 g | 80 | 3.5 | 3 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef (85% lean) · Roasted Sweet Potato · Guacamole · Cottage Cheese
How does Ground Beef with Roasted Sweet Potatoes, Guacamole, and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -473 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +425 kcal, less protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | -70 kcal, less protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +30 kcal, less protein |
Frequently Asked Questions
Is Ground Beef with Roasted Sweet Potatoes, Guacamole, and Cottage Cheese healthy?
In moderation. Ground Beef with Roasted Sweet Potatoes, Guacamole, and Cottage Cheese is calorie-dense at 167 kcal/100 g. With 51g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef with Roasted Sweet Potatoes, Guacamole, and Cottage Cheese good for weight loss?
At 735 calories per serving, Ground Beef with Roasted Sweet Potatoes, Guacamole, and Cottage Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Beef with Roasted Sweet Potatoes, Guacamole, and Cottage Cheese?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef with Roasted Sweet Potatoes, Guacamole, and Cottage Cheese?
- Macro split: fat 50%, carbs 21%, protein 29%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Ground Beef (85% lean), Roasted Sweet Potato, Guacamole
How long does it take to burn off Ground Beef with Roasted Sweet Potatoes, Guacamole, and Cottage Cheese?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef with Roasted Sweet Potatoes, Guacamole, and Cottage Cheese?
- kcal: 37% of daily intake
- Fat: 59% of daily intake
- Carb: 19% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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