Ground Beef with Scrambled Eggs, Broccoli, and Avocado calories & nutrition
Ground Beef with Scrambled Eggs, Broccoli, and Avocado contains 706 calories per serving (35% of a 2,000 kcal daily diet), with 46g fat, 25g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef with Scrambled Eggs, Broccoli, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef with Onions and Peppers | 5 oz | 350 | 22 | 6 | 32 |
| Scrambled Eggs with Vegetables | 4 oz | 180 | 12 | 4 | 14 |
| Steamed Broccoli | 4 oz | 40 | 0.5 | 8 | 3 |
| Fresh Avocado | 3 oz | 136 | 12 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef with Onions and Peppers · Scrambled Eggs with Vegetables · Steamed Broccoli · Fresh Avocado
How does Ground Beef with Scrambled Eggs, Broccoli, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -444 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +454 kcal, less protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | -41 kcal, less protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +59 kcal, less protein |
Frequently Asked Questions
Is Ground Beef with Scrambled Eggs, Broccoli, and Avocado healthy?
In moderation. Ground Beef with Scrambled Eggs, Broccoli, and Avocado is calorie-dense at 177 kcal/4 oz. With 51g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef with Scrambled Eggs, Broccoli, and Avocado good for weight loss?
At 706 calories per serving, Ground Beef with Scrambled Eggs, Broccoli, and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Beef with Scrambled Eggs, Broccoli, and Avocado?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef with Scrambled Eggs, Broccoli, and Avocado?
- Macro split: fat 59%, carbs 14%, protein 27%
- Energy density: 177 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef with Onions and Peppers, Scrambled Eggs with Vegetables, Fresh Avocado
How long does it take to burn off Ground Beef with Scrambled Eggs, Broccoli, and Avocado?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef with Scrambled Eggs, Broccoli, and Avocado?
- kcal: 35% of daily intake
- Fat: 66% of daily intake
- Carb: 13% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
