Ground Chicken Rice Bowl with Salad and Salsa calories & nutrition
Ground Chicken Rice Bowl with Salad and Salsa contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 11g fat, 46g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Chicken Rice Bowl with Salad and Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Chicken | 4 oz | 180 | 8 | 0 | 25 |
| Rice with Vermicelli | 5 oz | 200 | 3 | 38 | 4 |
| Mixed Green Salad | 2 oz | 15 | 0 | 3 | 1 |
| Salsa | 2 floz | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Chicken · Rice with Vermicelli · Mixed Green Salad · Salsa
How does Ground Chicken Rice Bowl with Salad and Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -158 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +740 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +245 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +345 kcal, more protein |
Frequently Asked Questions
Is Ground Chicken Rice Bowl with Salad and Salsa healthy?
Yes. With 31g of protein and only 46g of carbs, Ground Chicken Rice Bowl with Salad and Salsa is a nutritious meal. At 128 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Ground Chicken Rice Bowl with Salad and Salsa good for weight loss?
Yes. At 420 calories with 31g protein, Ground Chicken Rice Bowl with Salad and Salsa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Chicken Rice Bowl with Salad and Salsa?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Chicken Rice Bowl with Salad and Salsa?
- Macro split: fat 24%, carbs 44%, protein 32%
- Energy density: 128 kcal/4 oz (low)
- Top calorie contributors: Rice with Vermicelli, Ground Chicken, Salsa
How long does it take to burn off Ground Chicken Rice Bowl with Salad and Salsa?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Chicken Rice Bowl with Salad and Salsa?
- kcal: 21% of daily intake
- Fat: 16% of daily intake
- Carb: 23% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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