Ground Meat, Sweet Potato, and Cottage Cheese Bowl calories & nutrition
Ground Meat, Sweet Potato, and Cottage Cheese Bowl contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 49g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat, Sweet Potato, and Cottage Cheese Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 150 | 4.5 | 6 | 21 |
| Sweet potato (diced) | 200 g | 172 | 0.4 | 40 | 3.2 |
| Ground beef with onion | 150 g | 375 | 27 | 3 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Sweet potato (diced) · Ground beef with onion
How does Ground Meat, Sweet Potato, and Cottage Cheese Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -435 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +463 kcal, less protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | -32 kcal, less protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +68 kcal, less protein |
Frequently Asked Questions
Is Ground Meat, Sweet Potato, and Cottage Cheese Bowl healthy?
In moderation. Ground Meat, Sweet Potato, and Cottage Cheese Bowl is calorie-dense at 139 kcal/100 g. With 54g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Ground Meat, Sweet Potato, and Cottage Cheese Bowl good for weight loss?
At 697 calories per serving, Ground Meat, Sweet Potato, and Cottage Cheese Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Meat, Sweet Potato, and Cottage Cheese Bowl?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat, Sweet Potato, and Cottage Cheese Bowl?
- Macro split: fat 41%, carbs 28%, protein 31%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Ground beef with onion, Sweet potato (diced), Cottage cheese
How long does it take to burn off Ground Meat, Sweet Potato, and Cottage Cheese Bowl?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat, Sweet Potato, and Cottage Cheese Bowl?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 25% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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