Ground Meat, Eggs, and Corn Plate calories & nutrition
Ground Meat, Eggs, and Corn Plate contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 46g fat, 29g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat, Eggs, and Corn Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Ground Beef | 180 g | 450 | 30 | 0 | 42 |
| Sweet Corn Kernels | 150 g | 130 | 2 | 28 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Ground Beef · Sweet Corn Kernels
How does Ground Meat, Eggs, and Corn Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -498 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +400 kcal, less protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | -95 kcal, less protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +5 kcal, less protein |
Frequently Asked Questions
Is Ground Meat, Eggs, and Corn Plate healthy?
In moderation. Ground Meat, Eggs, and Corn Plate is calorie-dense at 177 kcal/100 g. With 59g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Ground Meat, Eggs, and Corn Plate good for weight loss?
At 760 calories per serving, Ground Meat, Eggs, and Corn Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Meat, Eggs, and Corn Plate?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat, Eggs, and Corn Plate?
- Macro split: fat 54%, carbs 15%, protein 31%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Fried Egg, Sweet Corn Kernels
How long does it take to burn off Ground Meat, Eggs, and Corn Plate?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat, Eggs, and Corn Plate?
- kcal: 38% of daily intake
- Fat: 66% of daily intake
- Carb: 15% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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