Ground Meat Hot Dog with Cheese Sauce calories & nutrition
Ground Meat Hot Dog with Cheese Sauce contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 36g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat Hot Dog with Cheese Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hot dog bun | 60 g | 170 | 2 | 32 | 6 |
| Ground beef | 100 g | 280 | 20 | 0 | 24 |
| Cheese sauce | 40 ml | 120 | 10 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hot dog bun · Ground beef · Cheese sauce
How does Ground Meat Hot Dog with Cheese Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -308 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +590 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +95 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +195 kcal, more protein |
Frequently Asked Questions
Is Ground Meat Hot Dog with Cheese Sauce healthy?
In moderation. Ground Meat Hot Dog with Cheese Sauce is calorie-dense at 285 kcal/100 g. With 33g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Ground Meat Hot Dog with Cheese Sauce good for weight loss?
Yes. At 570 calories with 33g protein, Ground Meat Hot Dog with Cheese Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat Hot Dog with Cheese Sauce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat Hot Dog with Cheese Sauce?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 285 kcal/100 g (high)
- Top calorie contributors: Ground beef, Hot dog bun, Cheese sauce
How long does it take to burn off Ground Meat Hot Dog with Cheese Sauce?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat Hot Dog with Cheese Sauce?
- kcal: 29% of daily intake
- Fat: 46% of daily intake
- Carb: 18% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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