Ground Meat Pasta calories & nutrition
Ground Meat Pasta contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 49g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta | 150 g | 225 | 2 | 45 | 8 |
| Ground Beef (lean) | 100 g | 250 | 18 | 0 | 21 |
| Tomato-based Sauce | 50 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta · Ground Beef (lean) · Tomato-based Sauce
How does Ground Meat Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -253 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +645 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +150 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +250 kcal, more protein |
Frequently Asked Questions
Is Ground Meat Pasta healthy?
Yes. With 30g of protein and only 49g of carbs, Ground Meat Pasta is a nutritious meal. At 172 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ground Meat Pasta good for weight loss?
Yes. At 515 calories with 30g protein, Ground Meat Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat Pasta?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat Pasta?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Ground Beef (lean), Pasta, Tomato-based Sauce
How long does it take to burn off Ground Meat Pasta?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat Pasta?
- kcal: 26% of daily intake
- Fat: 31% of daily intake
- Carb: 25% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
