Ground Meat Salad with Vegetables calories & nutrition
Ground Meat Salad with Vegetables contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 28g fat, 8g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat Salad with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Ground Beef (lean) | 100 g | 250 | 18 | 0 | 21 |
| Red Bell Pepper | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Salad Dressing (creamy) | 30 ml | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Ground Beef (lean) · Red Bell Pepper · Salad Dressing (creamy)
How does Ground Meat Salad with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -115 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +783 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +288 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +388 kcal, more protein |
Frequently Asked Questions
Is Ground Meat Salad with Vegetables healthy?
In moderation. Ground Meat Salad with Vegetables is calorie-dense at 145 kcal/100 g. With 23g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Ground Meat Salad with Vegetables good for weight loss?
Yes. At 377 calories with 23g protein, Ground Meat Salad with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat Salad with Vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat Salad with Vegetables?
- Macro split: fat 68%, carbs 8%, protein 24%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Ground Beef (lean), Salad Dressing (creamy), Red Bell Pepper
How long does it take to burn off Ground Meat Salad with Vegetables?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat Salad with Vegetables?
- kcal: 19% of daily intake
- Fat: 41% of daily intake
- Carb: 4% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
