Ground Meat and Bean Chili calories & nutrition
Ground Meat and Bean Chili contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 23g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Bean Chili?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef (lean) | 4 oz | 250 | 15 | 0 | 27 |
| Kidney Beans | 3 oz | 100 | 0.5 | 18 | 6 |
| Onions | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Bell Peppers | 1 oz | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef (lean) · Kidney Beans · Onions · Bell Peppers
How does Ground Meat and Bean Chili compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -108 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +790 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +295 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +395 kcal, more protein |
Frequently Asked Questions
Is Ground Meat and Bean Chili healthy?
Yes. With 34g of protein and only 23g of carbs, Ground Meat and Bean Chili is a nutritious meal. At 164 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Ground Meat and Bean Chili good for weight loss?
Yes. At 370 calories with 34g protein, Ground Meat and Bean Chili keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat and Bean Chili?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Bean Chili?
- Macro split: fat 38%, carbs 24%, protein 38%
- Energy density: 164 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef (lean), Kidney Beans, Onions
How long does it take to burn off Ground Meat and Bean Chili?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Bean Chili?
- kcal: 19% of daily intake
- Fat: 22% of daily intake
- Carb: 11% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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