Ground Meat and Bean Rice Bowl calories & nutrition
Ground Meat and Bean Rice Bowl contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 46g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Bean Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 100 g | 250 | 18 | 0 | 21 |
| White Rice | 80 g | 104 | 0.2 | 22.8 | 2.2 |
| Chickpeas | 50 g | 85 | 1.5 | 12.5 | 4.5 |
| Kidney Beans | 30 g | 39 | 0.2 | 7.2 | 2.4 |
| Tomato Sauce/Diced Tomatoes | 40 g | 10 | 0.1 | 2.2 | 0.5 |
| Feta Cheese | 20 g | 52 | 4.2 | 0.8 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · White Rice · Chickpeas · Kidney Beans · Tomato Sauce/Diced Tomatoes · Feta Cheese
How does Ground Meat and Bean Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -150 kcal, less protein |
| Fried Rice with Ground Beef and Vegetables | 435g | 531 | 32g | -9 kcal, less protein |
| Ground Beef and Vegetable Fried Rice | 430g | 579 | 29g | +39 kcal, less protein |
| Ground Beef Patty and Mixed Salad | 340g | 604 | 38g | +64 kcal, more protein |
Frequently Asked Questions
Is Ground Meat and Bean Rice Bowl healthy?
Yes. With 33g of protein and only 46g of carbs, Ground Meat and Bean Rice Bowl is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ground Meat and Bean Rice Bowl good for weight loss?
Yes. At 540 calories with 33g protein, Ground Meat and Bean Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat and Bean Rice Bowl?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Bean Rice Bowl?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, White Rice, Chickpeas
How long does it take to burn off Ground Meat and Bean Rice Bowl?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Bean Rice Bowl?
- kcal: 27% of daily intake
- Fat: 35% of daily intake
- Carb: 23% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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