Ground Meat and Bean Sprout Stir-fry calories & nutrition
Ground Meat and Bean Sprout Stir-fry contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 29g fat, 13g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Bean Sprout Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Pork | 4 oz | 300 | 24 | 0 | 20 |
| Bean Sprouts | 2 oz | 20 | 0.1 | 3 | 2 |
| Thickened Sauce | 3 floz | 100 | 5 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Pork · Bean Sprouts · Thickened Sauce
How does Ground Meat and Bean Sprout Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -158 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +740 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +245 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +345 kcal, more protein |
Frequently Asked Questions
Is Ground Meat and Bean Sprout Stir-fry healthy?
In moderation. Ground Meat and Bean Sprout Stir-fry is calorie-dense at 183 kcal/4 oz. With 25g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Ground Meat and Bean Sprout Stir-fry good for weight loss?
Yes. At 420 calories with 25g protein, Ground Meat and Bean Sprout Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat and Bean Sprout Stir-fry?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Bean Sprout Stir-fry?
- Macro split: fat 62%, carbs 12%, protein 26%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: Ground Pork, Thickened Sauce, Bean Sprouts
How long does it take to burn off Ground Meat and Bean Sprout Stir-fry?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Bean Sprout Stir-fry?
- kcal: 21% of daily intake
- Fat: 42% of daily intake
- Carb: 7% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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