Ground Meat and Bell Pepper Stew calories & nutrition
Ground Meat and Bell Pepper Stew contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 27g fat, 9g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Bell Pepper Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 150 g | 375 | 27 | 0 | 32 |
| Red Bell Pepper | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Yellow Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Tomato Sauce | 30 ml | 10 | 0.1 | 2.2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Red Bell Pepper · Yellow Onion · Tomato Sauce
How does Ground Meat and Bell Pepper Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -154 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +744 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +249 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +349 kcal, more protein |
Frequently Asked Questions
Is Ground Meat and Bell Pepper Stew healthy?
In moderation. Ground Meat and Bell Pepper Stew is calorie-dense at 154 kcal/100 g. With 33g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Ground Meat and Bell Pepper Stew good for weight loss?
Yes. At 416 calories with 33g protein, Ground Meat and Bell Pepper Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat and Bell Pepper Stew?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Bell Pepper Stew?
- Macro split: fat 59%, carbs 9%, protein 32%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Yellow Onion, Red Bell Pepper
How long does it take to burn off Ground Meat and Bell Pepper Stew?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Bell Pepper Stew?
- kcal: 21% of daily intake
- Fat: 39% of daily intake
- Carb: 5% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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