Ground Meat and Buckwheat calories & nutrition
Ground Meat and Buckwheat contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 24g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Buckwheat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 120 g | 300 | 22 | 0 | 25 |
| Buckwheat Groats | 80 g | 112 | 1 | 23 | 4 |
| Onion (cooked) | 15 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Buckwheat Groats · Onion (cooked)
How does Ground Meat and Buckwheat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -156 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +742 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +247 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +347 kcal, more protein |
Frequently Asked Questions
Is Ground Meat and Buckwheat healthy?
In moderation. Ground Meat and Buckwheat is calorie-dense at 194 kcal/100 g. With 29g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Ground Meat and Buckwheat good for weight loss?
Yes. At 418 calories with 29g protein, Ground Meat and Buckwheat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat and Buckwheat?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Buckwheat?
- Macro split: fat 50%, carbs 23%, protein 27%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Buckwheat Groats, Onion (cooked)
How long does it take to burn off Ground Meat and Buckwheat?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Buckwheat?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 12% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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