Ground Meat and Buckwheat/Rice Bowl calories & nutrition
Ground Meat and Buckwheat/Rice Bowl contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 33g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Buckwheat/Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 150 g | 375 | 27 | 0 | 32.5 |
| Buckwheat/Rice (cooked) | 100 g | 150 | 1.5 | 30 | 4 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Buckwheat/Rice (cooked) · Onion
How does Ground Meat and Buckwheat/Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -275 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +623 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +128 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +228 kcal, more protein |
Frequently Asked Questions
Is Ground Meat and Buckwheat/Rice Bowl healthy?
In moderation. Ground Meat and Buckwheat/Rice Bowl is calorie-dense at 192 kcal/100 g. With 37g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Ground Meat and Buckwheat/Rice Bowl good for weight loss?
Yes. At 537 calories with 37g protein, Ground Meat and Buckwheat/Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat and Buckwheat/Rice Bowl?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Buckwheat/Rice Bowl?
- Macro split: fat 48%, carbs 24%, protein 28%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Buckwheat/Rice (cooked), Onion
How long does it take to burn off Ground Meat and Buckwheat/Rice Bowl?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Buckwheat/Rice Bowl?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 16% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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