Ground Meat and Buckwheat Stir-fry calories & nutrition
Ground Meat and Buckwheat Stir-fry contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 24g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Buckwheat Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Ground Beef | 120 g | 288 | 20 | 0 | 26 |
| Cooked Buckwheat | 100 g | 100 | 1 | 21 | 4 |
| Cooked Onion | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Ground Beef · Cooked Buckwheat · Cooked Onion
How does Ground Meat and Buckwheat Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -138 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +760 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +265 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +365 kcal, more protein |
Frequently Asked Questions
Is Ground Meat and Buckwheat Stir-fry healthy?
In moderation. Ground Meat and Buckwheat Stir-fry is calorie-dense at 160 kcal/100 g. With 30g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Ground Meat and Buckwheat Stir-fry good for weight loss?
Yes. At 400 calories with 30g protein, Ground Meat and Buckwheat Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat and Buckwheat Stir-fry?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Buckwheat Stir-fry?
- Macro split: fat 47%, carbs 24%, protein 29%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Cooked Ground Beef, Cooked Buckwheat, Cooked Onion
How long does it take to burn off Ground Meat and Buckwheat Stir-fry?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Buckwheat Stir-fry?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 12% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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