Ground Meat and Buckwheat with Cucumbers calories & nutrition
Ground Meat and Buckwheat with Cucumbers contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 41g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Buckwheat with Cucumbers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 150 g | 375 | 27 | 0 | 30 |
| Buckwheat | 100 g | 155 | 1.5 | 32 | 5 |
| Cucumber | 300 g | 45 | 0.6 | 9 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Buckwheat · Cucumber
How does Ground Meat and Buckwheat with Cucumbers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -313 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +585 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +90 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +190 kcal, more protein |
Frequently Asked Questions
Is Ground Meat and Buckwheat with Cucumbers healthy?
In moderation. Ground Meat and Buckwheat with Cucumbers is calorie-dense at 105 kcal/100 g. With 37g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Ground Meat and Buckwheat with Cucumbers good for weight loss?
Yes. At 575 calories with 37g protein, Ground Meat and Buckwheat with Cucumbers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat and Buckwheat with Cucumbers?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Buckwheat with Cucumbers?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Ground Beef, Buckwheat, Cucumber
How long does it take to burn off Ground Meat and Buckwheat with Cucumbers?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Buckwheat with Cucumbers?
- kcal: 29% of daily intake
- Fat: 42% of daily intake
- Carb: 21% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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