Ground Meat and Cheese Flatbread Sandwich calories & nutrition
Ground Meat and Cheese Flatbread Sandwich contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 44g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Cheese Flatbread Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Flatbread | 80 g | 210 | 3 | 40 | 8 |
| American Cheese Slice | 20 g | 70 | 6 | 1 | 3 |
| Cooked Ground Beef | 80 g | 200 | 14 | 0 | 18 |
| Melted Cheese (inside) | 30 g | 110 | 9 | 1 | 6 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Herbs/Spices | 2 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Flatbread · American Cheese Slice · Cooked Ground Beef · Melted Cheese (inside) · Tomato · Herbs/Spices
How does Ground Meat and Cheese Flatbread Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -209 kcal, less protein |
| Fried Rice with Ground Beef and Vegetables | 435g | 531 | 32g | -68 kcal, less protein |
| Ground Beef and Cheese over Rice | 400g | 815 | 50g | +216 kcal, more protein |
| Ground Beef and Rice | 380g | 677 | 35g | +78 kcal, same protein |
Frequently Asked Questions
Is Ground Meat and Cheese Flatbread Sandwich healthy?
In moderation. Ground Meat and Cheese Flatbread Sandwich is calorie-dense at 258 kcal/100 g. With 35g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Ground Meat and Cheese Flatbread Sandwich good for weight loss?
Yes. At 599 calories with 35g protein, Ground Meat and Cheese Flatbread Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat and Cheese Flatbread Sandwich?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Cheese Flatbread Sandwich?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Whole Wheat Flatbread, Cooked Ground Beef, Melted Cheese (inside)
How long does it take to burn off Ground Meat and Cheese Flatbread Sandwich?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Cheese Flatbread Sandwich?
- kcal: 30% of daily intake
- Fat: 46% of daily intake
- Carb: 22% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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