Ground Meat and Cheese Flatbread Sandwich calories & nutrition

One serving of Ground Meat and Cheese Flatbread Sandwich is about 599 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 32 g, carbs 44 g, protein 35 g. Key ingredients: Whole Wheat Flatbread, American Cheese Slice, Cooked Ground Beef.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Whole Wheat Flatbread	80 g	210	3	40	8
American Cheese Slice	20 g	70	6	1	3
Cooked Ground Beef	80 g	200	14	0	18
Melted Cheese (inside)	30 g	110	9	1	6
Tomato	20 g	4	0	1	0
Herbs/Spices	2 g	5	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Whole Wheat Flatbread · American Cheese Slice · Cooked Ground Beef · Melted Cheese (inside) · Tomato · Herbs/Spices

Deeper insights

• Macro split: fat 48%, carbs 29%, protein 23%
• Energy density: 258 kcal/100 g (high)
• Top calorie contributors: Whole Wheat Flatbread, Cooked Ground Beef, Melted Cheese (inside)

Burning these calories

• Jogging: ~73 min
• Cycling: ~76 min
• Walking: ~147 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 46% of daily intake
• Carb: 22% of daily intake
• Protein: 35% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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