Ground Meat and Chickpea Stew with Carrots calories & nutrition
Ground Meat and Chickpea Stew with Carrots contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 33g fat, 46g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Chickpea Stew with Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 150 g | 375 | 27 | 0 | 32 |
| Chickpeas | 120 g | 190 | 3 | 32 | 10 |
| Stew Sauce (tomato, onion, spices) | 80 ml | 60 | 3 | 6 | 2 |
| Carrots | 80 g | 35 | 0 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Chickpeas · Stew Sauce (tomato, onion, spices) · Carrots
How does Ground Meat and Chickpea Stew with Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -398 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +500 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +5 kcal, less protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +105 kcal, less protein |
Frequently Asked Questions
Is Ground Meat and Chickpea Stew with Carrots healthy?
In moderation. Ground Meat and Chickpea Stew with Carrots is calorie-dense at 153 kcal/100 g. With 45g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Ground Meat and Chickpea Stew with Carrots good for weight loss?
At 660 calories per serving, Ground Meat and Chickpea Stew with Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Meat and Chickpea Stew with Carrots?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Chickpea Stew with Carrots?
- Macro split: fat 45%, carbs 28%, protein 27%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Chickpeas, Stew Sauce (tomato, onion, spices)
How long does it take to burn off Ground Meat and Chickpea Stew with Carrots?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Chickpea Stew with Carrots?
- kcal: 33% of daily intake
- Fat: 47% of daily intake
- Carb: 23% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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