Ground Meat and Egg Scramble with Rice and Sauce calories & nutrition
Ground Meat and Egg Scramble with Rice and Sauce contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 40g fat, 51g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Egg Scramble with Rice and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Ground Beef (cooked) | 4 oz | 280 | 20 | 0 | 24 |
| Scrambled Egg | 2 oz | 155 | 11 | 1 | 12 |
| Sauce (e.g., Gravy or Cheese Sauce) | 2 floz | 100 | 8 | 5 | 1 |
| Cherry Tomato | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Beef (cooked) · Scrambled Egg · Sauce (e.g., Gravy or Cheese Sauce) · Cherry Tomato
How does Ground Meat and Egg Scramble with Rice and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | -75 kcal, less protein |
| Baked Ravioli with Ground Chicken and Vegetable Sauce | 580g | 1000 | 75g | +260 kcal, more protein |
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -350 kcal, less protein |
| Cheesy Ground Beef Pasta with Hot Sauce | 345g | 730 | 44g | -10 kcal, more protein |
Frequently Asked Questions
Is Ground Meat and Egg Scramble with Rice and Sauce healthy?
In moderation. Ground Meat and Egg Scramble with Rice and Sauce is calorie-dense at 203 kcal/4 oz. With 41g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Ground Meat and Egg Scramble with Rice and Sauce good for weight loss?
At 740 calories per serving, Ground Meat and Egg Scramble with Rice and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Meat and Egg Scramble with Rice and Sauce?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Egg Scramble with Rice and Sauce?
- Macro split: fat 48%, carbs 28%, protein 24%
- Energy density: 203 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef (cooked), White Rice, Scrambled Egg
How long does it take to burn off Ground Meat and Egg Scramble with Rice and Sauce?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Egg Scramble with Rice and Sauce?
- kcal: 37% of daily intake
- Fat: 57% of daily intake
- Carb: 26% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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