Ground Meat and Greens Wrap calories & nutrition
Ground Meat and Greens Wrap contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 38g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Greens Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 2.5 oz | 200 | 5 | 30 | 5 |
| Seasoned Ground Beef | 4 oz | 280 | 18 | 5 | 25 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Mixed Greens (Arugula/Lettuce) | 0.5 oz | 5 | 0.1 | 0.8 | 0.4 |
| Diced Tomatoes | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Seasoned Ground Beef · Spinach · Mixed Greens (Arugula/Lettuce) · Diced Tomatoes
How does Ground Meat and Greens Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +168 kcal, more protein |
| Baked Ravioli with Ground Chicken and Vegetable Sauce | 580g | 1000 | 75g | +503 kcal, more protein |
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -107 kcal, less protein |
| Cheesy Ground Beef Pasta with Hot Sauce | 345g | 730 | 44g | +233 kcal, more protein |
Frequently Asked Questions
Is Ground Meat and Greens Wrap healthy?
Yes. With 32g of protein and only 38g of carbs, Ground Meat and Greens Wrap is a nutritious meal. At 234 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Ground Meat and Greens Wrap good for weight loss?
Yes. At 497 calories with 32g protein, Ground Meat and Greens Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat and Greens Wrap?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Greens Wrap?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 234 kcal/4 oz (medium)
- Top calorie contributors: Seasoned Ground Beef, Flour Tortilla, Spinach
How long does it take to burn off Ground Meat and Greens Wrap?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Greens Wrap?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 19% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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