Ground Meat and Legume Rice Bowl calories & nutrition
Ground Meat and Legume Rice Bowl contains 749 calories per serving (37% of a 2,000 kcal daily diet), with 31g fat, 71g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Legume Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 150 g | 375 | 27 | 0 | 33 |
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Kidney Beans | 50 g | 67 | 0.5 | 12.1 | 4.5 |
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Cabbage | 30 g | 7 | 0.1 | 1.6 | 0.4 |
| Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Chickpeas · Kidney Beans · White Rice · Cabbage · Bell Pepper
How does Ground Meat and Legume Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -359 kcal, less protein |
| Fried Rice with Ground Beef and Vegetables | 435g | 531 | 32g | -218 kcal, less protein |
| Ground Beef and Vegetable Fried Rice | 430g | 579 | 29g | -170 kcal, less protein |
| Ground Beef Patty and Mixed Salad | 340g | 604 | 38g | -145 kcal, less protein |
Frequently Asked Questions
Is Ground Meat and Legume Rice Bowl healthy?
In moderation. Ground Meat and Legume Rice Bowl is calorie-dense at 166 kcal/100 g. With 50g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Ground Meat and Legume Rice Bowl good for weight loss?
At 749 calories per serving, Ground Meat and Legume Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Meat and Legume Rice Bowl?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Legume Rice Bowl?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Chickpeas, White Rice
How long does it take to burn off Ground Meat and Legume Rice Bowl?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Legume Rice Bowl?
- kcal: 37% of daily intake
- Fat: 44% of daily intake
- Carb: 35% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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