Ground Meat and Pea Rice calories & nutrition
Ground Meat and Pea Rice contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 61g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Pea Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice, cooked | 180 g | 234 | 0.5 | 51.6 | 4.3 |
| Ground Beef (lean), cooked | 100 g | 250 | 15 | 0 | 27 |
| Green Peas, cooked | 50 g | 41 | 0.2 | 7.6 | 2.7 |
| Tomato Sauce | 30 g | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice, cooked · Ground Beef (lean), cooked · Green Peas, cooked · Tomato Sauce
How does Ground Meat and Pea Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -273 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +625 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +130 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +230 kcal, more protein |
Frequently Asked Questions
Is Ground Meat and Pea Rice healthy?
Yes. With 34g of protein and only 61g of carbs, Ground Meat and Pea Rice is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ground Meat and Pea Rice good for weight loss?
Yes. At 535 calories with 34g protein, Ground Meat and Pea Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat and Pea Rice?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Pea Rice?
- Macro split: fat 27%, carbs 46%, protein 27%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Ground Beef (lean), cooked, White Rice, cooked, Green Peas, cooked
How long does it take to burn off Ground Meat and Pea Rice?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Pea Rice?
- kcal: 27% of daily intake
- Fat: 23% of daily intake
- Carb: 31% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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