Ground Meat and Potato Hash with Spinach and Broccoli calories & nutrition
Ground Meat and Potato Hash with Spinach and Broccoli contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 37g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Potato Hash with Spinach and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Ground Beef (lean) | 150 g | 375 | 25.5 | 0 | 34.5 |
| Potatoes | 150 g | 117 | 0.2 | 26.4 | 3 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Bell Pepper (red) | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Ground Beef (lean) · Potatoes · Broccoli · Bell Pepper (red) · Onion · Cooking Oil
How does Ground Meat and Potato Hash with Spinach and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +31 kcal, less protein |
| Baked Ravioli with Ground Chicken and Vegetable Sauce | 580g | 1000 | 75g | +366 kcal, more protein |
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -244 kcal, less protein |
| Cheesy Ground Beef Pasta with Hot Sauce | 345g | 730 | 44g | +96 kcal, more protein |
Frequently Asked Questions
Is Ground Meat and Potato Hash with Spinach and Broccoli healthy?
In moderation. Ground Meat and Potato Hash with Spinach and Broccoli is calorie-dense at 127 kcal/100 g. With 42g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Ground Meat and Potato Hash with Spinach and Broccoli good for weight loss?
At 634 calories per serving, Ground Meat and Potato Hash with Spinach and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Meat and Potato Hash with Spinach and Broccoli?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Potato Hash with Spinach and Broccoli?
- Macro split: fat 52%, carbs 23%, protein 25%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Ground Beef (lean), Potatoes, Cooking Oil
How long does it take to burn off Ground Meat and Potato Hash with Spinach and Broccoli?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Potato Hash with Spinach and Broccoli?
- kcal: 32% of daily intake
- Fat: 52% of daily intake
- Carb: 18% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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