Ground Meat and Refried Beans with Red Onion calories & nutrition
Ground Meat and Refried Beans with Red Onion contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 35g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Refried Beans with Red Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Refried Beans | 5.5 oz | 200 | 6 | 28 | 9 |
| Ground Meat | 5 oz | 350 | 25 | 5 | 25 |
| Red Onion | 0.5 oz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Refried Beans · Ground Meat · Red Onion
How does Ground Meat and Refried Beans with Red Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -298 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +600 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +105 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +205 kcal, more protein |
Frequently Asked Questions
Is Ground Meat and Refried Beans with Red Onion healthy?
In moderation. Ground Meat and Refried Beans with Red Onion is calorie-dense at 204 kcal/4 oz. With 34g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Ground Meat and Refried Beans with Red Onion good for weight loss?
Yes. At 560 calories with 34g protein, Ground Meat and Refried Beans with Red Onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat and Refried Beans with Red Onion?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Refried Beans with Red Onion?
- Macro split: fat 50%, carbs 25%, protein 25%
- Energy density: 204 kcal/4 oz (medium)
- Top calorie contributors: Ground Meat, Refried Beans, Red Onion
How long does it take to burn off Ground Meat and Refried Beans with Red Onion?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Refried Beans with Red Onion?
- kcal: 28% of daily intake
- Fat: 44% of daily intake
- Carb: 18% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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