Ground Meat and Rice Bowl with Salad calories & nutrition
Ground Meat and Rice Bowl with Salad contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 60g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Rice Bowl with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Ground Beef | 100 g | 250 | 18 | 0 | 20 |
| Sweet Corn | 30 g | 29 | 0.4 | 6.3 | 0.9 |
| Black Beans | 30 g | 39 | 0.2 | 7.1 | 2.4 |
| Bell Pepper (Yellow) | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Mixed Green Salad | 50 g | 10 | 0.1 | 2 | 0.8 |
| Vinaigrette Dressing | 15 ml | 70 | 7.5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Beef · Sweet Corn · Black Beans · Bell Pepper (Yellow) · Mixed Green Salad · Vinaigrette Dressing
How does Ground Meat and Rice Bowl with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -209 kcal, less protein |
| Fried Rice with Ground Beef and Vegetables | 435g | 531 | 32g | -68 kcal, more protein |
| Ground Beef and Cheese over Rice | 400g | 815 | 50g | +216 kcal, more protein |
| Ground Beef and Rice | 380g | 677 | 35g | +78 kcal, more protein |
Frequently Asked Questions
Is Ground Meat and Rice Bowl with Salad healthy?
Yes. With 29g of protein and only 60g of carbs, Ground Meat and Rice Bowl with Salad is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ground Meat and Rice Bowl with Salad good for weight loss?
Yes. At 599 calories with 29g protein, Ground Meat and Rice Bowl with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat and Rice Bowl with Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Rice Bowl with Salad?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, White Rice, Vinaigrette Dressing
How long does it take to burn off Ground Meat and Rice Bowl with Salad?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Rice Bowl with Salad?
- kcal: 30% of daily intake
- Fat: 38% of daily intake
- Carb: 30% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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