Ground Meat and Rice Meal calories & nutrition
Ground Meat and Rice Meal contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 47g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Rice Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Ground Meat | 4 oz | 280 | 20 | 2 | 22 |
| Banana Pepper | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Meat · Banana Pepper
How does Ground Meat and Rice Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -223 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +675 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +180 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +280 kcal, more protein |
Frequently Asked Questions
Is Ground Meat and Rice Meal healthy?
Yes. With 26g of protein and only 47g of carbs, Ground Meat and Rice Meal is a nutritious meal. At 185 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Ground Meat and Rice Meal good for weight loss?
Yes. At 485 calories with 26g protein, Ground Meat and Rice Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat and Rice Meal?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Rice Meal?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 185 kcal/4 oz (medium)
- Top calorie contributors: Ground Meat, White Rice, Banana Pepper
How long does it take to burn off Ground Meat and Rice Meal?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Rice Meal?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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